4 spray(s) cooking spray, divided
1 1/2 pound(s) uncooked lobster meat, tails, thawed if
frozen (use three 9 oz tails)
1 1/4 pound(s) raw lean flank steak
2 tsp minced garlic
1/2 tsp table salt
1/2 tsp black pepper, freshly ground
1 1/2 Tbsp unsalted butter
1/2 cup(s) reduced-sodium chicken broth
2 tsp minced garlic
2 tsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 Tbsp parsley, fresh, chopped
1/2 medium lemon(s), cut into wedges
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